Posts Tagged vitamin c intake
Vitamin C Powder Bulk – Should You Buy and Consume More Than the RDA?
Vitamin C powder bulk consumption has been in the middle of two disputing schools of thought for quite sometime already. Mainstream medicine maintains that vitamin C intake in excess of what the body needs is just excreted by the body unused. A daily intake of 90 milligrams up to 2000 milligrams of ascorbic acid is recommended by the North American Dietary Reference Intake. Despite this recommendation from the authority, the optimal dosing of ascorbic acid for humans is still a subject of ongoing debate in the medical field sometimes through the Internet.
Some adherents of megadosing, giving of ascorbic acid at very high doses until reaching bowel tolerance level, such as vitamin C powder bulk intake, asserts that the process by which the Recommended Daily Allowance for ascorbic acid was determined is flawed.
Tags: dietary reference intake, nih studies, recommended daily allowance, vitamin c intake, vitamin c powder